GRACE TAME: I spent the next six months being raped by him nearly every day. GRACE TAME: I lost my virginity to a paedophile. NINA FUNNELL, 'LET HER SPEAK' CAMPAIGN FOUNDER: She's very polished and she's very articulate and she's very intelligent, but she's still just a 26-year-old who's doing all the things that 26-year-olds do and who's processing years of trauma If you don't want to be filmed, put your hand up. And I think that's why so many people can connect with her. She's so fiercely strong whilst being incredibly vulnerable all at the same time. People are drawn to her because of the way that she speaks, the way that she conveys her message. MADDISON CUTLER, FRIEND: People flock to her. GRACE TAME: Max and I were flying by the seat of our pants. MAX HEEREY, PARTNER: If we can get through this year, we can get through anything.
I can't be operating at this pace for the rest of my life GRACE TAME: The answer is probably not a sustainable amount.
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They have more experience and they've got some knowledge of how to navigate, you know, a speaking circuit. GRACE TAME: Usually, recipients of Australian of the Year are much older than I am. GRACE TAME: I swear they'd be more than that. GRACE TAME: How many talks do you reckon I've done this year? (Grace and Max driving to speaking event) GRACE TAME: I don't claim to have all the answers. As her tenure nears an end, Grace looks back over a tumultuous 12 months. She's empowered many to speak up and many more to get active, all the while speaking truth to power. She's been a fearless and unapologetic advocate for survivors of child sexual abuse. When Grace accepted that honour back in January she vowed to make some noise and she hasn't disappointed. And it's fitting that the subject of tonight's story is the 2021 Australian of the Year, Grace Tame. Welcome to the final episode of Australian Story for the year. "synopsis" may belong to another edition of this title.INTRODUCTION: Hello, I'm Julia Zemiro. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Cultivate powerful prana, channeling it up through your spine and and into your body and mind.
Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Feel more empowered, energized, and beautiful with every new asana you learn. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind.
Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Your journey to the true coalescence of body, mind and spirit begins here. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set. Uncover your original self, the joyful, unguarded, bold spirit you truly are. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD.